10+ Chingri Pui Metuli (Malabar Spinach Seeds Curry With Prawns) For You

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we're going to make a distinctive dish, Chingri Pui Metuli (Malabar Spinach Seeds Curry with Prawns). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Chingri Pui Metuli (Malabar Spinach Seeds Curry with Prawns), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chingri Pui Metuli (Malabar Spinach Seeds Curry with Prawns) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chingri Pui Metuli (Malabar Spinach Seeds Curry with Prawns) is 2-3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Chingri Pui Metuli (Malabar Spinach Seeds Curry with Prawns) estimated approx 25-30 minutes.

To begin with this recipe, we must prepare a few components. You can cook Chingri Pui Metuli (Malabar Spinach Seeds Curry with Prawns) using 15 ingredients and 6 steps. Here is how you cook it.

#choosetocook - Pui Metuli / Dana are the seeds of Malabar Spinach (Pui Shaag in Bengali) and is the core ingredient in this curry. It remains purely a homemade recipe, not usually found in restaurants. This is a traditional village style recipe, mostly cooked in the interiors of West Bengal and Bangladesh.

I added some prawns to the curry. however, you can also add some fish head, any small variety of fish or some dried fish. For a veg. version, add few dried lentil dumplings and mixed veggies, like cauliflower, raw banana, green peas, raw papaya, eggplant, etc.

This type of recipe is not widely cooked as it is very difficult to procure these seeds. As I was able to source these seeds in a local Bangladeshi supermarket, I decided to give it a try. It turned out very yummy. So I would highly recommend you to give this recipe a try if you happen to come across these seeds and I assure you it will be much appreciated.

Ingredients and spices that need to be Make ready to make Chingri Pui Metuli (Malabar Spinach Seeds Curry with Prawns):

1. 300 gms. Pui Metuli (Pui Shaag Bitchi / Malabar Spinach Seeds)
2. 12-15 prawns, deveined, cleaned & rinsed
3. 1 potato, cubed
4. 3 tbsp. mustard oil
5. 1 tsp. cumin seeds
6. 2-3 bay leaves
7. 2 dry red chilies
8. 1 onion, chopped
9. 1 tsp. ginger-garlic paste
10. 1/2 tsp. turmeric powder
11. 1 tbsp. roasted cumin-coriander powder
12. 1/2 tsp. garam masala powder
13. as per requirement salt to taste
14. 1 tomato, chopped
15. 1 tsp. ghee

Instructions to make to make Chingri Pui Metuli (Malabar Spinach Seeds Curry with Prawns)

1. Wash the pui metuli and keep aside. Heat oil in a pan / kadai and fry the potatoes and the prawns separately till light brown. Drain and keep aside.
2. Heat remaining oil and temper with cumin seeds, bay leaves and dry red chilies. Sauté for a few seconds.
3. Add the onion and stir fry till light brown. Now add the ginger-garlic paste and all the dry spices (except salt and garam masala powder) mixed with some water. Sauté till the oil separates.
4. Add the chopped tomato and cook till is mashed. Now add the Pui Metuli and salt. Cover and cook for 4-5 minutes on a low flame.
5. Add the fried potatoes and prawns. Mix well and add 1 cup water. Cover and cook again till done and the gravy reduces to a desired consistency.
6. Add the garam masala powder and ghee. Give it a toss and switch off the flame. Keep it covered for 5 minutes. Then serve with hot steamed rice or chapatti for a Bong style traditional meal.

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So that is going to wrap this up for this exceptional food Easiest Way to Prepare Any-night-of-the-week Chingri Pui Metuli (Malabar Spinach Seeds Curry with Prawns). Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!